Discover the five precise, clinical ways a deliberate meditation practice shrinks your brain’s stress centre, silences your internal worry loop, and allows you to physically rewrite your own mental software.
Mental Health
From scribbles to the Tate: how art rebuilt David Tovey
Credit: David Tovey Before becoming an acclaimed artist, David Tovey was a chef in the British Army and a cook for the Queen. He left the army in 1997 due to the fear of his sexuality being discovered. Years later, after rebuilding as a successful chef and becoming a...
Ongoing crisis: Why is the UK reforming the mental health system now?
The UK government announced a new strategy to improve mental health care last week amid growing pressure on the NHS. The government has pledged to expand mental health services since 2019, but pressures in the system continue to grow. Why is this happening? According...
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