Doomscrolling-

A 2022 study led by academics at Texas Tech University linked constant scrolling to poor mental health, describing it as a ‘vicious cycle’ which can cause constant stress and anxiety. Reducing your screen time could help you focus on other hobbies, such as reading or sports.

Alcohol-

The second most consumed drug in the world. An estimated 80% of UK adults regularly drink alcohol, and a further 21% drink over the prescribed units per week. UK drinking culture is seen by many as outdated, and some people have started to swap the pub for other social settings like community groups or cafes. Cutting down on alcohol has been scientifically proven to improve both physical and mental health. 

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Smoking & Vaping-

Figures from the ONS show that smoking in the UK is at an all time low: vaping, however, has become extremely popular- especially among teenagers and young adults. Many people who have quit smoking and vaping have reported boosts in confidence, energy levels and physical wellbeing, making giving up an attractive alternative to continuing smoking. 

Toxic Relationships-

Whether it’s friendships, romance, or even in the workplace, more people are starting to distance themselves from damaging relationships. Experts have found that setting clear boundaries and surrounding ourselves in positive environments can boost mental wellbeing- focus on you, not others. 

Bad Sleep-

According to leading Neuroscientist and Stanford University academic Andrew Huberman: “Consistency is king when it comes to sleep. Going to bed and waking up at the same time is one of the most powerful habits for health.” Studies consistently show poor sleep can negatively affect mental health, anxiety and concentration levels, making that 8 hours a night all the more important