by George Van Oudenhove De St Gery | Jun 5, 2026 | Crafting Change, Deep Dives, Uncategorised, Uproute Toolkit
photo: UnitedMind Uproute takes a look at laughing yoga and some of it’s practitioners. What if there was a simple way to release tension and stress that doesn’t cost you a cent of your money and very little of your time Well, that’s what the...
by William Atherton | Jun 3, 2026 | Uproute Toolkit
Photo: Fernando via Unsplash What is Seasonal Affective Disorder? Seasonal Affective Disorder (SAD) is a type of depression that follows a seasonal pattern, often starting in autumn or winter and ending in spring. In rarer cases, the depression can start in spring,...
by George Van Oudenhove De St Gery | May 31, 2026 | Deep Dives, Uproute Toolkit
photo: rawpixel.com The UK has faced temperatures this week that are unheard of for the month of May. Temperatures have reached 35 degrees in some parts of the country, whilst others have experienced strong humidity levels. While warmer temperatures can be...
by Arko Dutta | May 26, 2026 | Uproute Toolkit
Credit: Pexels When life fractures under the weight of trauma, mental illness, or severe personal crisis, the road back to stability is rarely built on grand gestures. Instead, it is laid down brick by brick through small, repeatable daily rituals. While professional...
by Amy Stowe | May 22, 2026 | Community, Crafting Change
Photo: provided by SYVITC Across the UK, more than two million people are living with sight loss, and for those who lose their sight in adulthood, the shift can be isolating and hard to navigate. But with the world of disability sport growing more and more...
